7 ways to â€œLaw of Longevityâ€Â
Â 1) Consume LESS salt in daily life.
Â Â Â Â Consume less salt in cooking can prevent health problems, including high blood pressure.
Â 2) Cut off the fat from pork before cooking.
Â Â Â Â Cut off the fat before cook. Change cooking method to boil instead grill, fry etc.
Â 3) Take lot of leaf vegetables.
Â Â Â Â Leaf vegetables are typically low in calories and fat. It is high in protein per calorie, dietaryÂ
Â Â Â fiber, iron, calcium, and very high in phytochemicals such as vitamin C, carotenoids, luteinÂ
Â Â Â and folic acid.Â Â
Â 4)Â Â Â Â Vegetables Fiber, Kalium ( Potassium ).
Eat lots of foods with high sources of potassium include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans, brown rice, garlic and apricots.
Â 5)Â Â Â Â Consume more fish, fish oil which contain lots of. DHA( Docosahexaenoic acid )
Fish oil is widely sold in gelatin capsules containing a mixture of omega-3 fatty acids including EPA ( eicosapentaenoic acid ) and smaller quantities of DHA.
Â 6)Â Â Â Â More soya been, sesame, tea.
Isoflavones from soya bean, sesamin from sesame, catechins which comes from tea are very good plant nutrients that help reduce level of blood cholesterol.
Â 7)Â Â Â Â Enjoy healthy meal !!
Enjoy healthy meal with your lovely friends & family!!