Â Â Â Do you knowÂ how much is the Minimum Amount of Fruit & Vegetable that an individual required daily? WHO (World Healthy Organization) reported the minimum intake per day is 400g. But, it seems very hard for an individual to sustain neither by eating 400g of vegetable nor fruit daily.
But, what if we change it to be taken in aÂ CUP of Fresh Healthy Juice?
Isnâ€™t it a good idea?Â Furthermore, it is easier to be absorbed in our body.
This post is to share the healthy juice for your healthy life!!Â
For those who
-> really need a “Healthy Life” in the same time “On Diet”,
-> are very busy butÂ want to take your daily nutrition in minutes.
You may try this out!!
Below recipe is Best to those who lack of Vitamin A.ã€€ã€€
ã€€ã€€ã€€Biwagure-Honeyã€€ã€€ã€€Biwa – æž‡æ·Â
Japanese Medlar/ Biwaã€€(ã€€æž‡æ·ã€€)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â : 5
Grape Fruitã€€ã€€ï¼ˆã‚°ãƒ¬ãƒ¼ãƒ—ãƒ•ãƒ«ãƒ¼ãƒ„ï¼‰Â Â Â Â Â Â Â Â Â Â Â Â Â Â : 1/2
HoneyÂ Â Â Â Â Â Â Â Â Â Â Â Â Â ( èœ‚èœœ )Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â : 1 tbspÂ
Â Â Method :
Take the skin & seed off for both fruits, mix them together using fruit mixer.
Add in honey.
Enjoy the Fresh Healthy Juice J
Healthy juice recipeÂ full with Vitamin A
What is Vitamin A? Source for Vitamin A..
Vitamin A is the main nutrient in maintaining human skin, throat, and mucous membrane of stomach etc. healthily. Vitamin A is found in food from animal sources and it is also produced synthetically. Beta-carotene which comes from vegetable will turned into vitamin A after digest.
Why do we need Vitamin A?
Vitamin A, a fat-soluble vitamin, is involved in the formation and maintenance of healthy skin, hair, and mucous membranes. Vitamin A helps us to see in dim light and is necessary for proper bone growth, tooth development, and reproduction.
Source for Vitamin A :
Liver, eggs, meat, green leafy vegetables and intensely colors fruits.
Today, when we talk about health, naturally we will link it to diet in our daily life. This is really a big challenge in order to control our own weight in addition to take a nourishing food. Japanese always say “Dietto wa ashita kara!!”ï¼ˆãƒ€ã‚¤ã‚¨ãƒƒãƒˆã¯ã‚ã—ãŸã‹ã‚‰ï¼‰. Which means they will “Start On Diet Beginning From Tomorrow”, but, ended up keeping the same excuse to eat without diet. And I’d always been told that please take healthy food, choose the quality food rather than consuming in quantity.
That’s why, japanese recipes here provides you free a low calories recipe, quality japanese cooking recipe in order to rescue you out from Overweight Community. J
HEALTHY MUSHROOM TOFU STEAK (è±†è…ã¨èˆžèŒ¸ã®ã‚¹ãƒ†ãƒ¼ã‚ï¼‰
Ingredients (Serves 4 )
- 2packets (600g) Tofu
- 1 pack Mushroom
- 1 Garlic cloves
- 4 tbsp extra virgin olive oil
- Sea salt & pepper
1) Drain off water from Tofu, sprinkle a little sea salt and pepper
2) Slice the mushroom
3) Finely minced the garlic
4) Heat the oil in fry-pan, cook (1) tofu, turn to the other side when it color changed,
add in (3) garlic, as well as (2) mushroom. Cook the Mushroom, garlic in until it
turned to golden brown in color. Sprinkle little salt on it. Transfer it to the plate and
add some parsley onto it.
Time : 15mins Total Calories : 239kcal Total salt : 1.5g
# Why Tofu ?#
Tofu is low in calories, contains a lot of iron which is very important for women of child-bearing age. It has no saturated fat or cholesterol, so, you do not need to worry about getting fat. Depending on the coagulant used in manufacturing, the tofu may also be high in calcium which is a Must for bone development and maintenance. It is also rich of magnesium which good for athletes. Tofu also contains soy isoflavones, which can mimic natural human estrogens and may have a variety of harmful or beneficial effects when eaten in sufficient quantities.
Healthy Diet Recipes – Healthy Mushroom Tofu Steak
Introducing Japanese Diet Recipes – Introduction
Hi, Konichiwa!! My name is YouLin & Welcome to my blog.
(Yokoso YouLin no Blog !!) ã‚ˆã†ã“ããƒ¦ãƒ¼ãƒªãƒ³ã®Blogã¸ï¼ï¼
Here, I would like to introduce you the Japanese Diet Recipes!
As you know, Diet is one of the hottest topics in these days.
You may wondering why am I choosing JapaneseÂ recipe for diet.
Because personally I love Japanese foods. In addition to this,
Japanese food is the healties food in the world.
So, diet with JapaneseÂ recipes is very effective & healthy for you life.
Table Manner Tips in Japanese:
ITADAKIMASU :-ã€€ã„ãŸã ãã¾ã™
You say this BEFORE you eat your meal which is a polite phrase meaning “I receive thisÂ food.” This is to express thanks to the person who prepared the food.
GOCHISO SAMADESHITA :-ã€€ã”ã¡ãã†æ§˜ã§ã—ãŸ
You say this AFTER you taken the meal which is a polite expression to give thanks for the delicious meal.
Stay tune for next Japanese Diet Recipes!!